If you’re an extraterrestrial or inter-dimensional Contactor, you may’ve suppressed an inner voice that agreed to your contacts. Perhaps you agreed and forgot you did. Maybe you remember ETs invaded you and think they did so against your will but a protective part of you– a primary subself–labeled the contact you agreed to as “involuntary.” Your primary self may hid from your awareness that you said yes to paranormal or extraterrestrial contact.
Sometimes after you get therapy or mature you see that a part of you–a suppressed subself, alter, part or inner voice–did say “yes’ to contact. Your social or primary subselves can push your Inner Contactor, a voice inside your head–from your awareness to shield you from people who’d shame, punish, or lock you away for speaking of ET or other paranormal experiences.
But it can be safe now to let yourself experience part of you that wants you to remember your experiences with ghosts, spacefaring entities, time travelers, and spirit guides as well as your own existence on other planets, in other dimensions and in the past and future. To the degree that you judge it safe, you can remember and share experiences with other Contactors as well as people in the ET-experiencers’ networks.
The cues teach you to identify with a Center that orchestrates behaviors to meet the needs of both your Contactor and your Social Self. Your Center is your conscious awareness of your many subselves or inner voices. From your ever-expanding Center, you coordinate behavior that meets the deep needs of ever more of your inner voices.
The cue sequence below begins with an evocation of your primary inner voices. Seek their permission to explore your Contactor. Your primary voices that protect you from shame and punishment may’ve blocked you from either recalling your contacts or may have blocked you from recalling that you consented to contact. You must get permission from your protective primary voices to let you hear the memories, desires and needs of your Inner Contactor. In the cue-sequence, you tell your primary voices you’ll let them stop interviewing your Contactor if these they sense that you’re recalling too much too fast. Your protective voices let you remember enough for you to handle as you respond to the cues to follow.
The cue sequence below begins with an evocation of your primary inner voices. Seek their permission to explore your Contactor. Your primary voices that protect you from shame and punishment may’ve blocked you from either recalling your contacts or may have blocked you from recalling that you consented to contact. You’ve must get permission from your protective primary voices to let you hear the memories, desires and needs of your Inner Contactor. In the cue-sequence, you tell your primary voices you’ll let them stop interviewing your Contactor if these they sense that you’re recalling too much too fast. Your protective voices let you remember enough for you to handle as you respond to the cues to follow.
CREATE PRIVATE SETTING WHERE YOU CAN EMOTE LOUDLY
Disconnect phones, make sure no one can interrupt you for a few hours as you work through the cues. You’ll need several chairs or cushions and an area large enough area to lie down. Wear loose-fitting clothes. Create semi-darkness in the room.
VET A CUE-READER OR EXPLORE IN PRIVATE
Ask a nonjudgmental friend or therapist–your Reader–to read the cues to you. Tell her or him to give you plenty of time–at least five deep breaths–to respond to each cue. Make sure the reader doesn’t challenge the reality status (ontology) of your contact memories or ask questions that imply answers s/he expects.
If you lack an open-minded reader, read the cues aloud into a recording device and play them to yourself. Or read each cue to yourself and take as much time as you like to respond to it aloud or in writing.
[Instructions for Reader]
Read the cues in CAPITAL LETTERS aloud to the experiencer. Exception: read words in square brackets [like this] silently. The person to whom you read is “the Experiencer.”
Give the experiencer a few breaths’ time to respond aloud where you see asterisks (). If the experiencer doesn’t respond to a cue-sentence, pause several breaths and read the cue aloud again.
Address the Experiencer’s inner voices and the entities s/he invokes respectfully, appreciatively; do not push their limits. Start now, reading aloud:
SIT ON THIS SEAT; IT’S THE POSITION FOR YOUR CENTER, THE PLACE FROM WHICH YOU HEAR ALL YOUR INNER VOICES (PARTS). I’LL ADDRESS YOUR CENTER WITH YOUR NAME [example: “Alex” is the name of my Center].
BREATHE DEEPLY AND CENTER YOURSELF.
TELL ME, CENTER, ABOUT ONE OF THE MAIN PROTECTIVE INNER VOICES (LIKE INTELLECT, CRITIC, PLEASER, PUSHER) YOU PRESENT TO THE WORLD. WHAT WORDS OR LABELS DO YOU USE FOR THAT VOICE? [example: I call my primary “Professor Lessin”]
DESCRIBE THIS PRIMARY VOICE, THE ONE YOU CALL [use the words Experiencer used to describe or label the primary]. SAY WHAT THIS PRIMARY’S LIKE AND WHAT IT DOES FOR YOU. ***
THANK YOU, CENTER.
[Identify with a Primary Subself].
DISIDENTIFY WITH YOUR CENTER AND MOVE TO A NEW SEAT OR MOVE THE SEAT YOU’RE ON TO EMBODY THIS PRIMARY VOICE. THE NEW PLACE YOU SIT’S FOR A PRIMARY, A SUBPERSONALITY YOU USE TO RELATE TO OTHER PEOPLE. [Wait till Experiencer actually moves. When you read the cues, substitute the name (eg: Inner Critic) with which Experiencer labels her or his Primary subpersonality, where you see the word “Primary” below].
HI. EMBODY THAT PRIMARY VOICE AND TELL ME WHO YOU ARE [In an example, you’d say, “Embody your Critic and tell me who you are.”] AND WHAT YOUR JOB IS. ***
WHEN DID YOUR LIFE START? HOW LONG HAVE YOU BEEN AROUND? WHAT’S YOUR HISTORY AS [experiencer name]‘S PRIMARY? ***
TELL ME, PRIMARY, WHAT VOICES YOU PROTECT? ***
WHAT CONTRIBUTIONS HAVE YOU, AS [experiencer name]’S PRIMARY, MADE TO [Experiencer’s name] throughout her/his life? ***
WHAT WOULD YOU LIKE TO BE ACKNOWLEDGED AND APPRECIATED FOR? ***
I’LL ASK YOU, PRIMARY, TO LET [Experiencer’s name] SPEAK FROM AN INNER VOICE THAT ACCESSES ETS, GHOSTS, MULTIDIMENSIONALS, VISIONS, DREAMS AND/OR SIMULTANEOUS EXISTENCES IN OTHER TIMES AND PLACES. IF YOU SENSE THAT YOUR PERSON’S EXPERIENCING TOO MUCH FOR YOUR INNER ECOLOGY, SHIFT THE CONTACTOR VOICE OFFSTAGE FROM YOUR PERSON’S FOCUS OF ATTENTION AND RE-ASSERT YOURSELF, TAKE CENTER-STAGE IN THE EXPERIENCER’S CONSCIOUSNESS, AND TELL ME THAT YOU’VE DONE SO AND WHY.
THANK YOU, PRIMARY. I LIKED TALKING WITH YOU. NOW LET [Experiencer’s name] RETURN TO THE CENTER POSITION.
[Return to Center]
[Wait till experiencer moves.] HELLO AGAIN, CENTER. SAY WHAT YOU LEARNED ABOUT THE PRIMARY VOICE YOU JUST EMBODIED. ***
TELL ME, CENTER, ABOUT YOUR CONTACTOR, A PART OF YOU–AN INNER SUBSELF–THAT EXPERIENCES THE PARANORMAL. ***
MOVE YOUR SEAT TO A NEW PLACE FOR YOUR CONTACTOR.
[Wait till Experiencer moves.] BECOME YOUR CONTACTOR. AS CONTACTOR, SAY HOW YOUR PERSON DESIGNATES YOU [example: what I call my Contactor “Alexander-ben-Irving.” Use Experiencer’s name for the word “Contractor” wherever you see it in the cues]. ***
SAY, CONTACTOR, HOW YOU ARE, WHAT YOU DO FOR [EXPERIENCER’S NAME] AND WHAT YOU LIKE. ***
TELL ME, CONTACTOR, MAIN EVENTS IN YOUR LIFE WITH [Experiencer’s name]. ***
TELL ME ONE CONTACT EVENT IN THIS OF A PAST OR FUTURE LIFE YOU COULD EXPAND THAT WOULD MAKE THE LOT OF YOUR PERSON’S SUCH EXPERIENCES MORE ACCESSIBLE TO HIS/HER CONSCIOUS AWARENESS. ***
IMAGINE, CONTACTOR, YOU DESCEND TEN STEPS A SPIRAL STAIRWAY. EACH TIME YOU EXHALE, SLIDE YOUR HAND ALONG THE BANNISTER, GO DOWN A STEP AND RELAX MORE. [Pause] AFTER AWHILE, STEP OFF OF THE STAIRCASE AND ONTO A LANDING.
SEE A BLACKBOARD AND CHALK ON THE LANDING. TAKE THE CHALK AND WRITE A NUMBER ON THE BLACKBOARD CORRESPONDING TO HOW RELAXED YOU ARE. 1-12 IS SLIGHTLY RELAXED; 13-24, MODERATELY; 25+, VERY RELAXED. TELL ME THE NUMBER YOU WRITE ON THE BLACKBOARD. ***
RELAX MORE BY WRITING THE SUCCEEDING NUMBER BELOW THE FIRST ONE. RELAX STILL MORE BY WRITING THE NEXT NUMBER BEHIND THE FIRST ONE. WRITE THE NEXT NUMBER ABOVE YOUR INITIAL NUMBER, AND RELAX MORE. DEEPEN YOUR RELAXATION, WRITING THE NEXT NUMBER IN FRONT OF THE FIRST ONE. WHAT NUMBER DO YOU WRITE IN FRONT? ***
OPPOSITE THE BLACKBOARD, SEE AN ELEVATOR. ITS DIAL SHOWS YOU’RE ON A FLOOR, NUMBERED THE SAME AS HOW MANY YEARS OLD YOU ARE NOW. ENTER THE ELEVATOR.
PUSH ONE OF THE ELEVATOR BUTTONS. THE FLOOR NUMBER ON THE BUTTON YOU PUSH IS THE YEAR TO WHICH YOU’LL DESCEND TO ACCESS A CRITICAL EVENT THAT MIGHT MAKE YOUR PERSON’S CONTACT EXPERIENCES MORE ACCESSIBLE TO HIS/HER CONSCIOUS AWARENESS. WHAT’S THE NUMBER ON THE BUTTON YOU PUSHED? ***
GO DOWN IN THE ELEVATOR TO THE FLOOR/AGE OF THE BUTTON YOU PUSHED. IF YOUR PERSON EXPERIENCED THE EVENT IN A PAST LIFE, LET THE ELEVATOR GO TO THE SUBTERRANEAN FLOORS OF THE BUILDING. IF S/HE EXPERIENCED THE EVENT IN A PARALLEL OR DREAMWORLD EXISTENCE, LET HIM OR HER ENTER THE TRANSPORTER CHAMBER UNDER THE BUILDING, ACTIVATE THE TRANSPORTER, AND EMERGE IN THE ALTERNATE REALITY.
EMERGE FROM THE ELEVATOR OR TRANSPORTER AND STEP INTO A HALL. THERE, SEE MANY DOORS. ONE BEARS YOUR NAME AND THE CONTACT EXPERIENCE THAT WILL HELP YOU REMEMBER SO YOUR CENTER CAN ACCESS YOUR CONTACTS.
OPEN THE DOOR TO YOUR CRITICAL CONTACT EXPERIENCE. GO INSIDE A HOLOGRAPHIC CHAMBER THAT CAN LET YOU RELIVE THE EXPERIENCE. ANY TIME, YOU CAN SHIFT TO A NEUTRAL, WITNESSING MODE, DETACHED FROM EMOTION OR YOU CAN LET A PRIMARY SUBSELF TAKE YOU FROM THIS REVERY IF IT IS TOO INTENSE FOR YOU RIGHT NOW.
IF YOU CHOOSE TO PROCEED, SEE, HEAR, FEEL, SENSE, AND INTUIT EVERYONE AND EVERYTHING AS IT WAS WHEN YOU FIRST EXPERIENCED IT.
USE THE PRESENT (IS, AM, ARE) TENSE AND DESCRIBE THE CONTACT YOU RELIVE. EXPERIENCE AND TELL ME IN DETAIL :
WHAT YOU SEE ***,
WHAT YOU HEAR ***
WHAT YOU FEEL ***
WHAT YOU SMELL ***
WHAT YOU TASTE ***
WHAT YOU SENSE ***
WHAT YOU HINK ***
WHAT YOU INTUIT ***
WHAT’S YOUR BREATHING PATTERN AS YOU RE-EXPERIENCE THIS INSIDENT OR SITUATION? ***
TELL ME WHETHER YOU GET AN IMPLANT, UPGRADE, IMPREGNATION, HEALING OR GIVE OVA, SPERM OR FETUS DURING THE EXPERIENCE. ***
[Identfy and speak as “Other” and Other’s Commander]
NOW LET “OTHER” (ONE OF THE BEINGS OR PEOPLE PRESENT OR IMPLIED IN THE EXPERIENCE) SPEAK WITH YOUR VOICE, BUT NOT TAKE YOU OVER. TEMPORARILY IDENTIFY WITH AND VOCALIZE FOR THE “OTHER” IN YOUR PARANORMAL EXPERIENCE. [allow plenty of time–take 10 breaths before you read the next cue].
WHO ARE YOU, WHO NOW WILL SPEAK WITH [Experiencer’s name]’S VOICE? ***
WHAT ARE YOUR REASONS FOR CONTACTING [Experiencer’s name]? ***
WHAT MISSION DO YOU HAVE FOR [Experiencer’s name]? ***
HOW DOES YOUR CONTACT WITH [Experiencer’s name] FIT INTO A PROGRAM YOU’RE WORKING? ***
WHAT’S THE PURPOSE OF THE IMPLANT, UPGRADING OR MANIPULATION OF THE CONTACTEE’S REPRODUCTIVE MATERIAL AND ORGANS? ***
WHAT’S YOUR EXISTENCE AND THE EXISTENCE OF YOUR COLLEGUES LIKE IN SPACE, TIME, ON YOUR HOMEWORLD, OR IN YOUR DIMENSION? ***
HOW IS YOUR HOMEWORLD ORGANIZED? HOW IS IT ORGANIZED POLITICALLY? ***
WHAT ARE THE DOMESTIC, FAMILY AND SOCIAL RELATIONS LIKE ON YOUR HOMEWORLD, TRANSPORT DEVICES AND CRAFT? ***
CROSS-CONNECT WITH YOUR HEADQUARTERS. WE WISH TO SPEAK WITH YOUR HIGH COMMAND. [allow time]
COMMANDER, TELL US THROUGH YOUR SUBORDINATE WHO NOW SPEAKS THROUGH MY EXPERIENCER’S VOICE, WHAT YOUR PURPOSE IS IN CONTACTING MY EXPERIENCER. ***
WHAT MISSION DO YOU HAVE FOR CONTACTORS IN GENERAL AND FOR MY EXPERIENCER IN PARTICULAR?
THANK YOU, COMMANDER. NOW LET YOU SUBORDINATE–THE ONE WE’RE CALLING “OTHER”– RESUME SPEAKING THROUGH [Experiencer’s name]’S VOICE.
AS THE VOICE OF THE “OTHER”, WHAT ELSE WOULD YOU LIKE YOUR PERSON TO KNOW BEFORE YOU RELEASE HER/HIS VOCAL APPARATUS? ***
THANK YOU, “OTHER.”
[Return to Contactor]
RETURN AGAIN TO THE SEAT FOR YOUR CONTACTOR. [wait till experiencer moves back to the place where s/he enacts her/his Contactor]
HELLO AGAIN, CONTACTOR. TELL YOUR PERSON WHAT YOU’D LIKE TO BE APPRECIATED FOR NOW AND THROUGH THE YEARS. ***
WHAT DO YOU WANT, CONTACTOR? ***
WHY DO YOU WANT THAT? WHAT NEEDS MOTIVATE WHAT YOU WANT? ***
WHAT ELSE WOULD YOU LIKE YOUR PERSON TO KNOW BEFORE S/HE GOES BACK TO CENTER? ***
BID ADEIU TO YOUR CONTACTOR FOR NOW. EXIT THE HOLO ROOM, RETURN TO THE ELEVATOR IN THE BUILDING OF YOUR AGES. GO BACK IN THE ELEVATOR TO THE FLOOR OF YOUR CURRENT AGE.
GO PAST THE BLACKBOARD WHERE YOU CHALKED THE NUMBERS, THEN ASCEND THE STAIRS THAT LEAD YOU BACK TO RIGHT HERE. ON THE TENTH STEP FROM THE TOP, FEEL YOUR CONSCIOUSNESS START TO RETURN O THE PRESENT. STEP 9, MORE AWAKE. 8,7,6, 5, BECOMING MORE AWAKE. 4, 3, 2–ALMOST TOTALLY ALERT. 1–WAKE UP, FULLY AWAKE AND ALERT [Snap your fingers; give Experiencer time to re-orient to the room.]
[Return to Center position]
WELCOME BACK. MOVE BACK TO THE PLACE FOR YOUR CENTER. [Wait till s/he moves]
AS CENTER, WHAT DID YOU LEARN FROM ACCESSING YOUR CONTACTOR AND THE VOICE OF THE “OTHER” AND ITS COMMANDER THAT YOUR PARANORMAL VOICE CHANNELED FOR YOU? ***
[Stand to identify with your neutral Witness]
STAND BEHIND ME AND BECOME NEUTRAL. WITNESS THE ENERGY FROM EACH OF THE POSITIONS–THE PRIMARY’S, CONTACTOR’S, AND OTHER VOICE’S SEATS–FROM WHICH YOU SPOKE AS I SUMMARIZE WHAT EACH SAID. FEEL THE ENERGY OF EACH AS I REVIEW THEM FOR YOU. [If you’re doing this without a reader, do your review aloud]. ### [Synopsize what Experiencer said from each voice]
[Return to Center]
EXPERIENCE YOURSELF BETWEEN YOUR PRIMARY AND YOUR CONTACTOR. WITH THE INFO FROM YOUR WITNESS ON YOUR CURRENT ECOLOGY, REGULATE HOW MUCH OF YOUR CONTACTOR’S EXPERIENCE TO REVEAL AND WHAT TO, FOR NOW, CONCEAL IN DIFFERENT SOCIAL CONTEXTS. COMMENT ON THE BALANCE THAT SEEMS RIGHT FOR YOU NOW. ***
[Own your power to expand this process]
PULL YOUR ENERGY BACK FROM ME, REALIZE YOU NOW KNOW HOW TO CONDUCT THIS SORT OF EXPLORATION ON YOUR OWN, WITHOUT MY READING TO YOU.
Lessin, S. and J.
1998 – present, extraterrestrialcontact.com
Stone, H. & Winkelman, S.,
1998, “Embracing Our Selves”, and “Embracing Each Other” both 1989, New World Library: San Rafael).